Taking CBD oil can be confusing, especially because there are so many options on the market. One of the most common questions that people have is about the best time to take CBD oil.
To help you answer this question, we’ve put together a guide that will help you understand how your body works and when it’s best to take CBD oil.
How Does Your Body Absorb CBD Oil?
CBD is a non-psychoactive cannabinoid that has been shown in studies to provide numerous health benefits.
It works by interacting with your endocannabinoid system (ECS). The ECS is responsible for regulating many important functions in the body including mood, appetite, and sleep cycles. When taken regularly, CBD has been shown to improve symptoms associated with anxiety disorders, insomnia and inflammation as well as reduce chronic pain from conditions like arthritis and fibromyalgia (source).
The body absorbs cannabinoids through the digestive tract and into the bloodstream, where they can travel throughout the body, targeting specific organs or areas that need healing or repair. There are two ways that CBD can be taken: sublingually or orally ingested with food.
Sublingual ingestion involves placing drops of CBD oil under your tongue and allowing it to absorb through your saliva glands directly into your bloodstream without having to go through your digestive tract first. This method results in rapid absorption of CBD into your bloodstream, which means you should feel effects within minutes after taking it.
Oral ingestion involves swallowing capsules filled with cannabidiol oil or tinctures made from hemp extract mixed with vegetable glycerin or alcohol. This method also results in immediate absorption of CBD into your bloodstream, but it takes longer than sublingual ingestion. This is because the capsules or tinctures must first pass through your digestive tract before they enter your bloodstream.
Factors to consider when choosing the best time to take CBD
CBD oil has become a popular supplement that many people use to treat a variety of health conditions. The most common way that CBD oil is taken is orally, but there are other ways to use it as well.
When you’re considering how long before or after eating you should take CBD oil, it’s important to understand how your body works and how it reacts to the cannabis compound. Here are some factors that can affect the timing of when you should take CBD oil:
- How long does it take for your body to absorb nutrients from food?
- How long does it take for your body to process and break down food?
- How long does it take for your liver to metabolize drugs?
- How long does it take for your liver and kidneys to filter toxins out of your system?
CBD oil can be taken any time of day, but there are times when it is more beneficial than others.
The optimal time to take CBD oil depends on your body's natural rhythms and what you're trying to accomplish. Here are some guidelines that may help you determine when to take CBD oil based on your needs:
Caveat for Heavy Coffee drinkers
If You Are Consuming Too Much Caffeine...
CBD can be taken anytime. However, if you are a heavy caffeine user, it’s best to wait at least 4 hours after consuming caffeine before taking your CBD dose. This includes coffee, tea, and energy drinks.
Over 50% of Americans regularly consume caffeine on a daily basis, so most people already know that it can be used as an effective stimulant to get through your day. If you’re used to having coffee in the morning and tea in the afternoon, we recommend taking your CBD oil dose in between these two activities.
Studies have shown that heavy caffeine users who consume over 400 mg per day (that's about 4 cups of coffee) experienced increased anxiety when taking CBD with their normal dosage of caffeine.
Your Personal Optimal Time: When Your Body Is Most Receptive
Your personal optimal time is when your body is most alert and ready to receive the benefits of CBD oil. By knowing when your body is most receptive, you can better understand how to use CBD oil for maximum benefits and effects.
There are many factors that determine when your body is most receptive. Some of these include:
Age - Younger people naturally have more energy than older people do, so they would be more alert during the day than at night when older people want to rest. But this doesn't mean that young people should only take CBD oil in the morning because they will also feel tired if they take it too late in the evening or even before going to bed. They should take it when they feel most alert regardless of their age!
Gender - Men tend to work better in the morning while women tend to work better in the afternoon or evening. This doesn't mean that men should only take CBD oil in the morning, but it does mean that they should take it when they feel most alert regardless of their gender.
Know when you should take your daily dose
With so many people taking CBD oil for a wide variety of reasons, it’s important to know when you should take your daily dose.
The best time to take CBD oil depends on what you’re using it for and how your body reacts.
For chronic pain relief - Morning or night. If you have chronic pain, you can use CBD oil at any time of the day to reduce the symptoms of inflammation and swelling in your body. For example, if you have arthritis in your knees or other joints, taking CBD oil in the morning can help prevent pain flare-ups during the day.
If you suffer from headaches or migraines, taking CBD oil before bedtime may help reduce the severity and frequency of these painful episodes.
When you’re feeling stressed or anxious. CBD has been shown to have an anti-anxiety effect on its own, and it also helps reduce cortisol levels in the body. This means that if you’re feeling stressed or anxious, taking CBD oil at that time will help reduce these feelings and keep them from getting worse.
If you’re going through withdrawal from drugs or alcohol. CBD has been shown to help reduce withdrawal symptoms when taken alongside other medications such as benzos (benzodiazepines) and opioids. This is because it helps to reduce cravings for these substances as well as reducing anxiety levels which make detoxing more difficult.
When Should You Take CBD Oil?
To get the most benefits from your CBD oil, you need to know when is best for your body. Most experts recommend taking it after eating food or drinking water because this will help increase absorption into your bloodstream and give you the most benefits from each drop.
The following are some of the best times to take CBD oil:
Morning or Evening - Taking CBD oil in the morning or evening will help improve your mood throughout the day. This can be useful especially if you suffer from depression, anxiety or other mental health disorders.
Before Sleep - Taking CBD oil before bedtime will help reduce stress and promote relaxation so that you can get a good night’s sleep. This will also help improve your overall health by helping reduce inflammation and pain in the body caused by stress hormones like cortisol and adrenaline which increase when we are stressed out or anxious.
Before Workouts - If you are an active person who exercises regularly then taking CBD oil before workouts can help boost your performance by increasing your focus.
Conclusion:
The best time to take CBD is the time that works best for your body. You will know what that time is when you’ve tried it a few times.
You may find that taking CBD oil in the morning or afternoon works best for you, or vice versa.
Some people like to take CBD oil before bed so they can fall asleep faster and sleep better through the night. Others like to take CBD oil in the morning because it gives them energy and helps them focus throughout the day.
There is no right or wrong answer, it depends on what works best for you!
Taking CBD oil can be confusing, especially because there are so many options on the market. One of the most common questions that people have is about the best time to take CBD oil.
To help you answer this question, we’ve put together a guide that will help you understand how your body works and when it’s best to take CBD oil.