CBD is a compound found in the cannabis plant. It's non-psychoactive, meaning it won't get you high, and it has been shown to have many benefits for athletes.
CBD is a natural supplement that can help athletes of all ages and skill levels stay healthy and perform at their best.
In this article, we will discuss how CBD benefits athletes in a variety of ways.
Reduces inflammation and pain
CBD is a natural analgesic with anti-inflammatory properties. It's also been shown to have muscle relaxant properties, which makes it an effective treatment for sore muscles, injuries, and other aches and pains associated with working out.
CBD can reduce inflammation in muscles, joints and other tissues by blocking enzymes called FAAH (fatty acid amide hydrolase). This enzyme breaks down anandamide, a natural chemical that acts as an endocannabinoid to reduce pain and inflammation.
Research suggests that CBD may enhance physical performance by increasing blood flow through the body and reducing perceived exertion during exercise.
Enhances sleep cycles
Athletes who use CBD before bedtime tend to experience more restful sleep than those who don't. This means they'll be better prepared for their next workout session!
In fact, a study published in August 2018 found that CBD helps improve sleep cycles by increasing slow-wave sleep (deep sleep) while decreasing REM sleep (dreaming). The study also looked at how CBD affects fatigue levels during exercise and found that it maintained normal levels during intense training
CBD is known to boost mental focus, giving you a competitive edge during training sessions or competitions by increasing your ability to concentrate on the task at hand without being distracted by pain or fatigue.
In addition, CBD helps to improve your mood and reduce stress during workouts so you can perform at your best!
If you're looking for an extra boost in focus while working out, CBD may also be able to help! Studies have shown that CBD can increase serotonin levels and help regulate dopamine production—two chemicals responsible for our moods, behavior, and ability to focus on tasks at hand.
CBD improves focus by reducing the perception of pain and increasing serotonin levels in the brain which helps with mental clarity during workouts or competitions. Athletes need all their senses working together in order to be successful in their sport or activity - CBD enhances this ability!
Promote bone growth
CBD has been shown to promote bone growth in athletes who are at risk of developing osteoporosis. Even if you're not at risk, CBD can help keep your bones healthy and strong so you can continue to enjoy your favorite sport or exercise without injury or pain.
Strengthens Sleep Cycles
Research suggests that CBD may improve sleep quality due to its relaxing effects on the body, including reduced stress levels and anxiety levels which can disrupt sleep cycles.
Research shows that CBD may help reduce pain associated with exercise due to its anti-inflammatory properties and ability
CBD is also known as a neuroprotectant. This means that it helps in protecting your brain from any kind of damage. It also helps in improving your brain functions such as memory and learning abilities.
CBD Reduces Inflammation
In addition to helping with recovery time after an injury occurs, CBD also helps reduce inflammation in general which can lead to faster recovery times from workouts as well. Athletes who train hard typically experience more muscle soreness after their workout than those who don’t work out as often.
CBD can help reduce inflammation throughout your body by activating cannabinoid receptors located throughout the body including your central nervous system and immune system. This helps keep you healthy during strenuous workouts or exercise sessions. Research suggests that even low doses of CBD can significantly reduce inflammatory responses which may be helpful for athletes who are recovering from injuries or participating in high-intensity exercises such as CrossFit or boot camp classes.
CBD boosts recovery after strenuous exercise because it reduces inflammation and increases blood flow to muscles. These two factors are crucial for recovering from exercise-induced tissue damage.
A 2017 study conducted at the University of Colorado Boulder found that athletes who took 600 mg of CBD oil before their workouts had less post-exercise inflammation than those who took a placebo. The anti-inflammatory effects were even more pronounced when the subjects used CBD oil twice per day (1,200 mg total). These findings suggest that CBD might be useful as an anti-inflammatory treatment for people with chronic inflammatory conditions like arthritis.
Another study published in 2017 found that athletes who took 200 mg of CBD oil twice per day for three weeks following an injury had less pain than those taking a placebo.
It's clear that CBD products have a unique set of properties that make them beneficial for athletes in a variety of different ways. These benefits are wide-ranging and significant, but it's also important to highlight how CBD can help even the most elite athletes. These benefits don't apply to everyone, and some CBD products might be better than others, but there's no doubt that a good number of athletes could benefit from investing in a CBD product or two.
Overall, the benefits of CBD for athletes are extensive and varied, but most importantly, they are accessible to any athlete at any level.