Insomnia is a condition that affects millions of people worldwide. It's characterized by difficulty falling asleep, staying asleep, or waking up too early and not being able to fall back asleep. It affects about 10% of adults in the US and can be caused by stress, depression, anxiety, pain, and more.
While insomnia can be treated with over-the-counter medications like Benadryl or melatonin supplements, these options are not always practical for everyone. Many people struggle with this disorder for years before seeking treatment, but it is important to note that better, safer, and more effective options are available.
If you're looking for a natural alternative to help you get better sleep at night—and want to avoid side effects—we highly suggest a more holistic treatment.
CBD is a natural remedy that has been shown to help many people with insomnia. In fact, according to a recent study conducted by researchers at the University of Pennsylvania Perelman School of Medicine, CBD oil has been found to reduce anxiety and promote positive moods among those suffering from chronic insomnia.
The participants reported sleeping longer and more deeply than usual after taking the CBD oil spray before bedtime each night for four weeks straight. They also felt less groggy during the day due to better sleep at night!
The use of CBD oil for insomnia is a relative innovation.
While it has been used for many years to help with anxiety and depression, its use as an insomnia treatment is only in its infancy.
CBD has been shown to help with insomnia by increasing REM (rapid eye movement) sleep—the stage of sleep where dreams occur and memories are formed—and reducing the time it takes you to fall asleep once you go to bed and begin sleeping
The main reason why CBD oil is used to treat insomnia is that it has been shown to help people relax. When you feel relaxed, your body can fall asleep easier. It also helps with other problems that may be causing your sleep issues, such as pain, nausea, and inflammation.
CBD's ability to interact with the endocannabinoid system makes it so effective as a sleep aid. The ECS consists of CB1 and CB2 receptors, which are located throughout your brain and body; when you consume CBD, it interacts with these receptors in order to produce beneficial effects on sleep cycles.
One of these effects is increased REM (rapid eye movement) sleep, which is when dreams occur. Studies have shown that CBD can increase REM by as much as 30%. This is significant because REM sleep plays a key role in memory consolidation and recovery from stress or trauma—both critical factors in treating insomnia.
How ReposeRx CBD can help you get better sleep:
- It helps regulate your circadian rhythm so that your body is ready for sleep at night and awake during the day.
- It reduces stress and anxiety by affecting specific brain receptors responsible for these emotions.
- It helps relieve pain, which may keep you awake at night.
There are many different ways to use CBD oil as part of your treatment plan:
Topical applications such as creams or lotions can be applied directly to the skin around your eyes or to the temples, where it can be absorbed into the bloodstream quickly.
Take a relaxing soak.
You can use CBD oil by adding it to your bath or shower. You can add a few drops of the oil to your bath water and enjoy the benefits of CBD while relaxing in the tub.
Improve the ambiance
Another way you can use CBD oil is with a diffuser. Diffusers are small devices that disperse essential oils into the air, creating an aromatic environment that helps you feel relaxed and calm. When using a diffuser, make sure not to place it directly on top of any furniture or electronics because it may cause damage if there's too much moisture in the air.
Incorporate CBD into your DIET
You may also find that eating foods with CBD oil added helps calm and relax you, which is why many people choose to include it in their drinks before bed.
Vaporizing your way to a healthier sleep
Another way to use CBD oil for insomnia is through vaporizing, which allows you to inhale the vapors of the oil without any smoke or taste.
Here are some tips for getting started:
Choose the right product for you.
There are many different types of CBD oil on the market today. Some products are designed specifically for sleep therapy and will include instructions on how much to take, when to take it, and how often to take it. Other products are intended for general wellness purposes but also include instructions on how much to take before bedtime to see benefits related to sleep quality or duration of sleep (which can affect overall health). If you're unsure which type of product is right for your needs, read through reviews written by people who have tried these products before buying one yourself!
If you've never taken CBD before or used any medication before—whether prescription or over-the-counter—you might want to start with a smaller dose than you'd usually take. This is especially true if you're trying CBD for the first time, as it's important to work up slowly from a small amount of CBD until you reach your desired dose. Some products come pre-measured and labeled with recommended starting doses, so read these instructions before taking any CBD product!
Insomnia is a sleep disorder that affects millions of people each year. It can be caused by stress, anxiety, depression, or other factors. CBD may help reduce stress and anxiety, which can often lead to better sleep.
The most common treatment for insomnia is taking prescription sleeping pills. While these drugs work for some people, they can have adverse side effects. They also often become less effective after a while and require higher doses to maintain their effectiveness. CBD does not seem to have these problems.
Finally, the most notable benefit of CBD as a form of treatment is safety. As of today, there have been no reports of lethal overdose with CBD, and major side effects seem to be limited.
ReposeRx is a medical-grade CBD supplement that helps you sleep better and wake up feeling refreshed.
You may not be able to remember the last time you had a good night's sleep, but we can help! ReposeRx also offers CBD + MELATONIN SLEEP GUMMIES specifically formulated to promote better sleep, along with an ample amount of other benefits towards your body's health and functionality.
ReposeRx uses natural ingredients to increase REM (rapid eye movement) and deepen sleep in order to allow for optimal recovery. It also helps reduce stress, making your body more likely to produce cortisol, a hormone that can make it harder to fall asleep.
If you're struggling with insomnia or need some help getting enough rest at night, ReposeRx could be your solution.